- St-Brais, Switzerland
- https://sunnytraveldays.com/2020/09/30/newbies-diet-window-for-fat-burning-and-muscle-mass-building/
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I’m a big fan of circuit training – it’s an efficient way to combine cardio and strength training into a single workout. Circuit training keeps your heart rate elevated while building muscle endurance.
- Joined on
2025-03-26
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